How are you? Have you had the opportunity to ask yourself this question lately? or this year? If not, take a moment to ask yourself now.
Here we are in the month of August… This year is passing before our eyes, so much happening at a fast pace. We can easily get caught up in trying to keep informed while adjusting to our new normal without taking time to understand how everything is impacting on us. For many it is just merely surviving and getting through the day, for others the days are long and lonely and for more they are somewhere in between. May you appreciate you are doing your best at any given moment.
This month we invite you to get to know our therapists Petrina and Leona and the services they offer.
We are excited to bring the below invitations to support your wellbeing, with empathy expert Karla McLaren for How to Stay grounded in Troubled Times and leading teachers Tara Brach and Jack Cornfield training in The Power of Awareness. New York Times and Amazon #1 best-selling author, Nick Ortner’s free ebook to download to to understand the disempowering beliefs that you have with money and success and how to over come them. And lastly, oil of the month is clove (amazing immune system benefits) and a beautiful diffuser and humidifier to get the most out of your oils and create clean air in your home.
We are so grateful to continue to connect with you.
Sending love and light to you,
Julie & Olivia
The Dancing Soul
To join next months newsletter just click the link below
TO COME HOME TO YOURSELF
May all that is unforgiven in you
May your fears yield
Their deepest tranquillities.
May all that is unlived in you
Blossom into a future
Graced with love.
― John O’Donohue
August Therapists Profiles
Meet Petrina Timoney
Specialises in stress, anxiety, self-esteem, relationship issues, low mood, loss and trauma.
I provide a safe therapeutic space where clients can explore difficult issues and work towards gaining a better understanding of themselves, how they relate in the world and what changes they might like to make. Everyone is unique and I work in collaboration with each person in a way that suits their individual needs, integrating perspectives from Humanistic, Psychodynamic, Gestalt and Cognitive Behavioural Therapy (CBT). I am currently available for both face to face and online therapy.
Further information and contact details can be found at www.evermind.ie.
Meet Leona Monaghan
Specialises In: Personal development, Anger management, Bullying, Suicide bereavement, Adolescence, Couples therapy and Family Therapy. In our session, which will last 50 minutes, we will engage in talking therapy. Initially we will set up a contract of confidentially and I will explain to you how this all works. I will offer you a safe place to explore private personal issues and worries in order to assist you with positive growth, and the opportunity to change how you feel and live in a full and meaningful way. I will respect you and your life story and our journey together.
Sessions can be face to face or online.
August invitations to support your wellbeing
How to Stay Grounded in Troubled Times Engaging with the Healing Genius in Your Intense Emotions With Karla McLaren, M.Ed.
Do you think of anxiety, panic, rage, and apathy as “negative” emotions? Many of us do, and we try to avoid or repress such feelings in favour of “positive” emotions. But according to empathy expert Karla McLaren, our most challenging emotions can yield incredible gifts if we learn to listen to them instead of trying to silence them. Now this pioneering teacher shares an in-depth course on ways to safely and lovingly work with uncomfortable emotions—so you can stop getting overwhelmed, and start seeing the deeper purpose and messages behind them.
What to expect when joining Karla:
- Reframe your anger to identify, set, and protect your boundaries
- Access tools for in-the-moment relief from anxiety and panic
- Uncover the gifts of apathy: healthy detachment, a positive sense of well-being, and clarity of purpose
Discover what mindfulness truly is and is not with Jack Kornfield and Tara Brach’s program – The Power of Awareness.
When you understand the transformative, healing power of mindful awareness, you dramatically shift the experience of your life, the people in it, and the world itself. Join Tara Brach and Jack Kornfield for Training on the Power of Awareness and overcome negative self-talk, the unconscious “trance of unworthiness,” and other limiting beliefs.
- Video Trainings – 26 Videos with 10 Hours of Teachings
- Guided Meditation Practice
- Community Mentoring Sessions
- Personal Journaling Exercises
- Reflections Course Workbook
103 Disempowering Beliefs About Money and Success and How to Eliminate Them in Minutes
Often we are not aware of what is blocking us, especially if it is a belief that has always been. In this case, so many people have negative and limiting beliefs around money and success, that we are completely unaware of.
And it’s not anyone’s fault. It’s Trying to discover what they are is like trying to look in your blind spot when you have a stiff neck…it’s just not easy to see there! 🙂
But I think this free eBook can help you in understanding the beliefs you are living by and recognising they are supporting you to live in abundance…
It’s called “103 Disempowering Beliefs About Money and Success and How to Eliminate Them in Minutes,” and it was written by New York Times and Amazon #1 best-selling author, Nick Ortner.
Benefits: Antioxidant, Anti-Viral, Antibacterial and Anti-Inflammatory.
- Commonly used for Toothache and Headache: Apply topically on the Gum or Temples.
- Apply on the back of the tongue for sore Throats.
- Diffused as an Anti-Viral and Anti Bacterial agent.
- Insect repellant: Either diffused or used diluted in Body lotion or Coconut Oil.
- Digestive Upsets
- Insect Bites and Stings.
Diffuser and Humidifier
Beautiful Diffuser and Humidifier is super value with holding 500mls and working up to 10 hrs each time. The Diffuser helps maximise benefit of your oils. With the Aromatherapy Humidifier refreshes and moisturises the air, which can improve air quality of your living space, cover the odd of pets or smoking, and protect your family from excessively dry air and dust. Includes 7 Colour Changing LED Lights, with dim and bright choices & Waterless Auto-Off.